We have been removing ourselves from our natural environment and moving into a digital age, which may not be good for our physical and mental well-being. We inherently seek out things like water and other natural materials because they provide regulation and peace.

Experiencing nature can reduce blood pressure, stress levels go down, cognitive functioning increases, and it reduces anxiety and depression. This is due to endorphins like oxytocin that are released when we feel connected to our natural world and connected to other people.